There is an increasing amount of research now about the impact that a health diet has on mood, behaviour and mental well being. If you have concerns about your child's well being, their diet is a great place to start, whether it be a little concern or a major one. The research has found that diet alone can reduce the impact of even bigger challenges such as ADHD, ASD and aggression. Check out the following links for further information.
https://www.facebook.com/mentalhealthandnutrition/videos/851595521679686/
https://www.drweil.com/blog/spontaneous-happiness/healthy-eating-makes-children-happy/
